Are you looking for a partner in your journey to a healthier mind, body and spirit? I can help you to reduce feelings of anxiety and depression and improve your sense of personal and relational well being. Prefer the privacy and convenience of therapy from the comfort of your own home? I provide flexible online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? My versatile and creative approach to...
My name is Teresa Arnold, and Mind Matters Behavioral Health is where I pour my passion into providing personalized care. As a board-certified psychiatric mental health nurse practitioner, I draw on many years of experience to walk alongside people through life's challenges. My background in critical care nursing has equipped me to handle even the most complex cases with skill and compassion. Yet my deepest calling comes from my work with vulnerable populations overlooked by the system for far t...
Life is too short to stay stuck in behaviors, relationships, and patterns that detract rather than enhance our lives. At some point in all of our lives, we are likely to find ourselves stagnant and in need of a change, unsure which direction to go in a time of transition, or just dissatisfied and maybe not even sure why. It can be difficult to know where and how to begin the journey to change and growth. Or even to know what you want that change to be right now. If this resonates with you, know ...
Starting college is a huge transition, and it’s normal to feel overwhelmed. Between new responsibilities, changes in relationships, and the pressure to figure out who you are and where you’re headed, it can feel like a lot. You might be dealing with anxiety, depression, stress from academic pressures, or even difficulties with peers or family. It’s a lot to juggle, and sometimes, it can feel isolating. I’ve had the privilege of working with many college students navigating these same challeng...
The demands and transitions in college can be hard and lead to feelings of being overwhelmed, loneliness, grief, anxiety, depression, helplessness, hopelessness, anger, etc. I offer an emotionally safe telehealth experience to listen, guide, and support you. If you are looking to learn skills to build confidence, resilience, tame performance anxiety, self-manage emotions, prepare yourself for life after college, and learn how to get through any challenge life throws at you, my specialization wit...
Sometimes it's tough to go it alone. It takes a lot of courage to reach out for help and support, whether we're dealing with anxiety, depression, trauma, addiction, gender identity, sexual orientation, or general life stress. Kudos to you for taking the first step. I work primarily with adolescents and young adults, and together we figure out a plan on how to move through whatever's going on. You know more than you think you do - and we will navigate the challenges together....
HI! I'm Kristin and I'm so glad you're here. If you’re reading this, then you’ve already taken the first step on your journey to healing. It takes a lot of courage to reach out and ask for help. Are you tired of being tired? Is stress, anxiety or feeling overwhelmed taking over your daily life? If you answered yes, then you're at the right place :) I have a passion for helping and guiding people as they find their true, authentic selves through doing the hard work. I specialize in treating depre...
I work a lot with neurodivergent individuals. I have worked with individuals with ASD and ADHD for 10+ years and love helping them work towards their personal and professional goals. My goal is to help you achieve these goals and see your potential in all areas of life. I do accept many Employee Assistance Programs (EAPs) for services including Compsych, Lyra, Matrix, Mutual of Omaha, Curalinc, Spring Health, & Ulliance....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
There are many changes and transitions that take place during college, and I am here to support you through any struggle that you are facing. You are not alone, and I invite you to please take a look at my website and Psychology Today for more information: https://www.amescenterforcounseling.com/ https://www.psychologytoday.com/us/therapists/ames-center-for-counseling-nashville-tn/733400 "Change is hard at first, messy in the middle, and gorgeous at the end" - Robin Sharma...
Hi, I’m Ryan! If you’re living with ADHD, autism, trauma, OCD, sleep issues, or a brain that just never seems to turn off, you aren’t alone. Maybe you’ve felt this way your whole life, or maybe you’re facing new circumstances that have highlighted difficulties you didn’t know were there. Many people I work with feel exhausted from holding it all together, frustrated by procrastination or sensory overload, or overwhelmed by anxiety and emotions that feel bigger than they can manage. Our sessions ...
Do you struggle with anxiety or feeling disconnected from yourself? Do you hope that life could feel more connected, fulfilling, and aligned with who you are? Do you want to explore and express parts of yourself that are hidden or suppressed? I believe therapy is a sacred process- one that offers you a safe, supportive place to explore your inner/outer experiences & reconnect with your authentic self. I believe that healing shouldn’t feel so out of reach—that change is possible, and that you are...
Before launching my clinical private practice, I worked at New York University’s on-campus mental health center, the Wellness Exchange, where I had the privilege of supporting undergraduate and graduate students through a wide range of challenges. My work there gave me direct insight into the unique pressures and transitions that come with college life—academic stress, anxiety, depression, identity development, dating & relationship struggles, and navigating independence for the first time. I al...
Hi! My name is Pamela Riley. I am a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with extensive experience across primary care, urgent care, and mental health. I completed advanced psychiatric training and have a strong clinical foundation built through years of ICU work and clinic leadership roles. My approach centers on thorough assessment, evidence-based medication management, and compassionate, holistic mental health care. I understand how over...
Feeling Overwhelmed by the News Cycle? Struggling with the stressors of balancing school, work and personal life? You're Not Alone — Let's Navigate It Together. In today’s world, the constant stream of political unrest, and distressing headlines can leave even the most resilient among us feeling anxious, hopeless, or emotionally exhausted. If you’re finding it hard to unplug, sleep, or focus — you're not overreacting. You're responding to real stress, and you don’t have to face it alo...
I get it. It you're going through a lot each day, feeling like you have to be perfect at everything you try and always needing to make sure everyone else is happy. This can leave you feeling totally worn out, like you're constantly running on empty, and still that nagging feeling of "never enough" just won't go away. Maybe you're carrying worries and stress around with you all the time, and perhaps some tough things from the past are making things even harder. Please know that I see how much you...
Ardelle Bland is a doctorate-level national certified counselor. She specializes in working with teens and young adults navigate life transitions. She loves to draw from narrative concepts and creative writing in therapy. She believes that deep down we all want to live the “hero’s journey” and she enjoys supporting people in finding out what that is for them personally. With almost 20 years of experience in mental health, she understands the amazing transformation that can occur when we take ...
Clients who experience the most benefit while working me are those who seek therapy because they are feeling stuck, like they've been living out a script that keeps repeating itself, and who want to make progress moving forward. If you've noticed dynamics within your family or in your past that keep repeating in your relationships, at work, or as barriers to your goals, then my therapeutic approach may be a helpful intervention. If you live in East Tennessee, we have the option of taking our ses...